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Once you complete this movement, make sure you stress your stomach muscles before you go back to the normal position. Exhale while pulling up and inhale when you come back down. You should perform 3-4 sets with a small resting period in between each set and one set should consist of 15-30 crunches Wholesale Cigarettes Online. Another excellent tummy exercise is known as reverse crunch which focuses on the lower abdomen muscles Cheap Cigarettes Online USA. In this exercise, all you have to do is lie on the floor, keep your hands flat beside your hips and bend your knees with your feet six inches above the ground. You should then pull your knees towards the rest of your body by using your abs and ultimately lift your bottom off the floor. 3-4 sets of these should be done and each set should consist of 15-30 crunches.

Finally, you can also do leg lifts by lying on your side and supporting your head with your fist and lifting your top leg up without moving rest of your body.


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